Coaching: Road Cycling, MTB, Time Trial, Ironman and Triathlon 

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By combining personal experience with science and the intimate knowledge of how the body works we can provide you with the training programme that you desire.

We aim to provide personalised programmes that fit in to your lifestyle and available times, considering those other diversions of real life such as work and family.






Any Training Programme will involve:
  • initial interview for setting of goals/targets
  • specific individualised heart rate zones or power zones for each ride
  • periodisation aimed at long term goals with Micro and Macrocycles to take you through the different attributes of your physical needs
  • feedback and ongoing modification/evaluation
  • contact via email, text or phone call

Coaches:

Anthony Chapman

My Sports Physiotherapy background added to my Elite cycling experience combines to get the most out of your training time.  I believe in a goal oriented programme with structured micro and macro cycles to optimise the stress/recovery balance.  
Joe Chapman

I have represented NZ, won National titles and have twice won the King of the Mountains Classification at the Tour Of Southland.  I can help you build up to a peak for your next important race.

Pricing starts at $250 per month 

Contact us now to discuss options for your training programme. 

Gym Programme Prescription

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In the gym we know the muscle groups that you need to work on to help performance and can take into account any injury history and gym experience(or lack of) to provide the sequence of exercises that will work best for you.  



You can join the gym at Optimal Performance in Christchurch and train with like minded athletes striving to reach their potential.
Cycling Training Programmes, Cycle Coaching, Triathlon Training, Gym Programme | Bike Training & Coaching New Zealand